Effective therapies sometimes seem radically different. Supportive psychotherapy is a kind of therapy that builds an alliance with the patient.
Supportive psychotherapy is a talking-based therapy designed to allow a person with mental health issues to voice their concerns and receive encouragement and help in finding practical solutions. It relies on alleviating symptoms, improving self-esteem, regulating impulses and negative thinking, and coping with life stress and challenges. Supportive psychotherapy techniques include abundant praise, reassurance, normalizing, and encouragement.
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